Exercises, yoga poses. Better shock absorbing and noise absorbing for any intense workouts. The oversized gym mat flooring perform good on various flooring(wood, concrete, tile, carpet, cement, etc.) in any rooms(gym, basement, garage, living room, etc.)SUPER LARGE & MULTI-PURPOSES: You will never feel restricted or limited by the size of the huge yoga mats, Extra large, wide size make the big yoga mats are ideal for all Cardio Workouts, Yoga, Pilates, Meditations, Stretch, Foam Rolling, Warmups and various barefoot bodyweight training. NOTE: USE WITHOUT SHOES.DOUBLE-SIDED NON-SLIP DESIGN & EXCELLENT GRIP: Textured non-slip sufaces provides unparalleled grip and comfort to allows your hands and foot to stay in place, holding your poses, no matter how intense your practice gets. Unique honeycomb bottom design also prevents the mat from sliping and offers better stability on hard or soft surfaces.NON-TOXIC & ECO-FRIENDLY: MRO cardio mats are made of premium materials which are latex-free, phthalate-free, silicone-free, and non-toxic. Super Durable and Long-lasting. Easy to clean and roll-up with 3 straps and 1 carry bag . The workout mat is completely safe and comfortable for yoga lovers, yoga instructor, fitness lovers, fitness coach, men, women, teenagers, and anyone who like workout at home.EXTRA TOWEL, ROPE & LIFETIME SERVICE: MRO fitness mat is your safe choice, it comes with an extra 100% Microfiber Towel and an extra High-Quality jumping rope. We also provide LIFETIME AFTER-SALE SERVICE, please email us to get registered. If you have any problems, don’t hesitate to contact us!